Export Pages & user forms and import to another SS site

So i’ve got several pages on my development site with SS userforms on them, about 12 in total and want to export these pages & forms to my live site. Is there a way to do this easily, I can’t export the whole database and import into the production site as there’s new stuff on the live site which I don’t want to override.

Can’t seem to find the individual pages in the DB anywhere where I can export them by themselves, so if anyone knows what I could do to get these imported and exported into the live SS site without having to manually do them.